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	<title>Comments on: How to grow kale and make a kale smoothie</title>
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	<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/</link>
	<description>Gardening: from a West Coast, urban, organic perspective.</description>
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		<title>By: Black Garden Soil</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-450017</link>
		<dc:creator>Black Garden Soil</dc:creator>
		<pubDate>Thu, 29 Nov 2012 09:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-450017</guid>
		<description><![CDATA[Woah !! I never liked Kale and not sure if I ever will. Will give this recipe to mom. I&#039;m sure she&#039;ll love it. :):)]]></description>
		<content:encoded><![CDATA[<p>Woah !! I never liked Kale and not sure if I ever will. Will give this recipe to mom. I&#8217;m sure she&#8217;ll love it. :):)</p>
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		<title>By: Kat</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-363950</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Sun, 18 Mar 2012 10:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-363950</guid>
		<description><![CDATA[Great recipe! Nutritious and looks yummy too, I&#039;ll try this one for sure, thanks for this post!]]></description>
		<content:encoded><![CDATA[<p>Great recipe! Nutritious and looks yummy too, I&#8217;ll try this one for sure, thanks for this post!</p>
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		<title>By: Gabriella</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-363789</link>
		<dc:creator>Gabriella</dc:creator>
		<pubDate>Sat, 17 Mar 2012 03:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-363789</guid>
		<description><![CDATA[I am a recent convert to kale as well. I make a smoothie in the morning for breakfast that includes:

1 cup unsweetened almond milk
1 scoop vanilla protein powder
2 tbsp ground flax
1/2 cup frozen blueberries
4 sliced frozen strawberries
2 cups kale

It&#039;s wonderful and you can&#039;t even taste the kale!]]></description>
		<content:encoded><![CDATA[<p>I am a recent convert to kale as well. I make a smoothie in the morning for breakfast that includes:</p>
<p>1 cup unsweetened almond milk<br />
1 scoop vanilla protein powder<br />
2 tbsp ground flax<br />
1/2 cup frozen blueberries<br />
4 sliced frozen strawberries<br />
2 cups kale</p>
<p>It&#8217;s wonderful and you can&#8217;t even taste the kale!</p>
]]></content:encoded>
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		<title>By: Cassie</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-358733</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-358733</guid>
		<description><![CDATA[this is a random comment, but i bought your book before reading your blog and i have to say, amazing work on both, beautiful photography and great information, ive always had a garden with my mum,but this year i have my own house and own lawn.. so with your book in hand ill be cheerfully digging and planting come spring! keep up the great work :) I feel i should say something about kale. have you ever had dehydrated kale chips? amazing and healthy]]></description>
		<content:encoded><![CDATA[<p>this is a random comment, but i bought your book before reading your blog and i have to say, amazing work on both, beautiful photography and great information, ive always had a garden with my mum,but this year i have my own house and own lawn.. so with your book in hand ill be cheerfully digging and planting come spring! keep up the great work :) I feel i should say something about kale. have you ever had dehydrated kale chips? amazing and healthy</p>
]]></content:encoded>
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		<title>By: Chiara</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-357842</link>
		<dc:creator>Chiara</dc:creator>
		<pubDate>Sat, 28 Jan 2012 16:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-357842</guid>
		<description><![CDATA[Kale is supposed to be one of the healthiest things you could ever eat.  It&#039;s right up there with pomegranate.  I heart kale!  Never knew it was so easy to grow.  Thanks for the smoothie recipe!  It sounds delicious.]]></description>
		<content:encoded><![CDATA[<p>Kale is supposed to be one of the healthiest things you could ever eat.  It&#8217;s right up there with pomegranate.  I heart kale!  Never knew it was so easy to grow.  Thanks for the smoothie recipe!  It sounds delicious.</p>
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		<title>By: hhelena</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-355734</link>
		<dc:creator>hhelena</dc:creator>
		<pubDate>Mon, 09 Jan 2012 22:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-355734</guid>
		<description><![CDATA[This is a great idea, very innovative. Thanks for the information and the piece of advice. 
Why not try to put a bit of garden inside your house? all organic, promise! This is very fashionable in Europe for its style and its &#039;green-ness&#039;.

Visit my site. 
Helena

gurinboutique.com]]></description>
		<content:encoded><![CDATA[<p>This is a great idea, very innovative. Thanks for the information and the piece of advice.<br />
Why not try to put a bit of garden inside your house? all organic, promise! This is very fashionable in Europe for its style and its &#8216;green-ness&#8217;.</p>
<p>Visit my site.<br />
Helena</p>
<p>gurinboutique.com</p>
]]></content:encoded>
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	<item>
		<title>By: Celeste</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-354906</link>
		<dc:creator>Celeste</dc:creator>
		<pubDate>Mon, 02 Jan 2012 21:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-354906</guid>
		<description><![CDATA[Just saw on Pinterest BAKED KALE CHIPS!! they look fabulous! I ran out bought Kale but have yet to make it. That will be for later tonite or tomorrow!  super easy!]]></description>
		<content:encoded><![CDATA[<p>Just saw on Pinterest BAKED KALE CHIPS!! they look fabulous! I ran out bought Kale but have yet to make it. That will be for later tonite or tomorrow!  super easy!</p>
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		<title>By: Jasmine Kabuya Racine</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-352521</link>
		<dc:creator>Jasmine Kabuya Racine</dc:creator>
		<pubDate>Thu, 15 Dec 2011 03:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-352521</guid>
		<description><![CDATA[Hi Andrea,

I just wanted to tell you I often read your blog and I find it refreshing! I love this simple concept between you and the sisters of Willowtree that brings together growing food easily and make delicious recipes with them. 

Ok. Tomorrow I&#039;m trying this fabulous kale drink! But I think my kids will find it a bit too green...]]></description>
		<content:encoded><![CDATA[<p>Hi Andrea,</p>
<p>I just wanted to tell you I often read your blog and I find it refreshing! I love this simple concept between you and the sisters of Willowtree that brings together growing food easily and make delicious recipes with them. </p>
<p>Ok. Tomorrow I&#8217;m trying this fabulous kale drink! But I think my kids will find it a bit too green&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Gretta</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-352518</link>
		<dc:creator>Gretta</dc:creator>
		<pubDate>Thu, 15 Dec 2011 01:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-352518</guid>
		<description><![CDATA[I absolutely adore Kale. It&#039;s a shame I never ate it as a child, I think I would have liked it. I liked spinach growing up. Kale was always served as garnish on a plate though, no one wanted to actually eat it. I love using Kale in my green smoothies too. It&#039;s healthy and delicious and makes a good base for fruit flavors. This is a great recipe, I will be planting come Spring.]]></description>
		<content:encoded><![CDATA[<p>I absolutely adore Kale. It&#8217;s a shame I never ate it as a child, I think I would have liked it. I liked spinach growing up. Kale was always served as garnish on a plate though, no one wanted to actually eat it. I love using Kale in my green smoothies too. It&#8217;s healthy and delicious and makes a good base for fruit flavors. This is a great recipe, I will be planting come Spring.</p>
]]></content:encoded>
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	<item>
		<title>By: Dee/reddirtramblings</title>
		<link>http://heavypetal.ca/archives/2011/11/how-to-grow-kale-and-make-a-kale-smoothie/comment-page-1/#comment-352402</link>
		<dc:creator>Dee/reddirtramblings</dc:creator>
		<pubDate>Tue, 13 Dec 2011 19:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://heavypetal.ca/?p=3479#comment-352402</guid>
		<description><![CDATA[I love kale.]]></description>
		<content:encoded><![CDATA[<p>I love kale.</p>
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